Stress Awareness Month timeline
- 1974
Experts get all stressed out
The organization dedicated to workplace and personal stress management is founded. It rebrands itself as the International Stress and Tension Control Society in 1981 — and finally as the International Stress Management Association in 1989.
- 1950s
Personality types are defined
American cardiologists Meyer Friedman and Ray Rosenman develop their theory of Type A personalities, for whom stress is often a way of life — and death.
- 1936
Hans Selye investigates stress
Viennese physician Hans Selye begins his pioneering studies into stress at McGill University in Montreal. It was Selye who developed the concept of a general adaptation syndrome.
- Early 20th century
Fight or flight takes off
American physiologist Walter Bradford Cannon coins the term "flight-or-flight response." It is now generally described as being the first state of general adaptation syndrome that organisms use to deal with stress.
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Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!
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